INGREDIENTS:

8 medium Golden Potatoes (I use Trader Joe’s Brand), peeled and chopped into uniform chunks

1 Tbsp Salt (for boiling water)

3/4 Cup reserved potato stock

2 Tbsp Vegan Shortening

1/2 Cup Trader Joe’s Vegan Spread/Mayo

2 Tbsp Vegan Sour Cream

1/2 tsp finely ground black pepper

3 Tbsp chopped Fresh Chives

Stand/ Hand Mixer with whisk attachment

DIRECTIONS:

Put chopped potatoes into a pot and fill with water, top with a lid and bring to a boil on high heat. Once it starts boiling take the lid off and lower the heat to medium. Boil for about 20-25 min. Reserve 3/4 cups of liquid. Drain the rest. Add your potatoes into the stand mixer or a bowl if you’re using a hand mixer. Add the vegan shortening and with a whisk them on low for a few seconds scraping down the sides to make sure it whips every piece of potato. Slowly add the potato stock until it reaches a smoother consistency. Sometime you don’t need all 3/4 cups of the liquid. Then add the vegan spread, Sour Supreme, Chives and pepper and whip them a few seconds more to combine the ingredients. Done! Delicious, creamy, fast and easy whipped potatoes that everyone will enjoy!

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Rating: 5.0/5 (2 votes cast)

Whole Roasted Herbed Turkey

November 16th, 2016 | Posted by Milana in Lunch/Dinner | Thanksgiving - (0 Comments)


INGREDIENTS:

1 Whole Turkey (12-24lbs), fresh or completely thawed

1 Reynolds® Oven Bag, Turkey Size

2 Tbsp Flour

2-3 Stalks of Celery, roughly chopped

2 Sweet onions, roughly chopped

4 Tbsp Avocado oil, Vegan Stick, or Coconut Oil

2 Tbsp Fresh Sage, minced well (or 1 Tbsp dried)

1 Tbsp each of Fresh Thyme, Basil, and Rosemary or 2 tsp dried

1 Tbsp Smoked Paprika

1 tsp salt

1/2 tsp pepper

Large Roasting Pan at least 2″ deep

DIRECTIONS:

Heat oven to 350F. Shake Flour in oven bag; place in roasting pan. Spray inside of bag with cooking spray, if desired to reduce sticking with large turkeys. Add celery and onions to the bag. Remove neck and giblets from turkey. Rinse turkey and pat dry with paper towel. Combine oil, herbs and seasonings in a small bowl. Rub evenly all over the turkey. Place turkey in the oven bag on top of the onions and celery. Close oven bag with nylon tie or kitchen twine. Cut 6 1/2″ slits on top. Insert meat thermometer through slit in bag into the thickest part of inner thigh not touching the bone. Tuck ends of bag in pan. Bake until meat thermometer reads 180F.

⚫️1.5-2 hours for 10-12lb turkey

⚫️2-2.25 hours for 12-16lb turkey

⚫️2.25-2.50 hours for 16-20lb turkey

⚫️2.50-3 hours for 20-24lbs turkey

**** ADD 1/2 hour for stuffed turkey. For easy slicing , let stand in bag 15 min.

ESTIMATE 1/2 lb. per person for generous Servings with leftovers.

🔷Recipe adapted from Reynolds® Cooking Guide. 

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Rating: 5.0/5 (2 votes cast)

Vegan Mac & “Cheese”

November 1st, 2016 | Posted by Milana in Lunch/Dinner | Thanksgiving - (0 Comments)

Omg I’m so excited!!!!! I’m testing out recipes that will hopefully feature at this years Thanksgiving Feast and I’m so psyched because this Vegan Mac & “Cheese” recipe is bomb and I can’t wait for you to give it a try! I did not use any imitation cheeses or weird ingredients. This recipe has all the cheesy flavor and texture of the real thing without the dairy and the guilt! If you’re a Classical Mac & Cheese type of person but are either trying out a more vegan lifestyle, or just trying to cut out dairy then you will LOVE this recipe! 

INGREDIENTS:

2 small yellow potatoes, peeled, chopped

1 large carrot, peeled, chopped

1 small sweet onion, cut into large wedges

1 garlic clove, minced or grated

1/2 cup cashews, raw & unsalted

2 tsp sea salt

2 Tbsp nutritional yeast flakes, can be found at any health food store

About 4 cups cooked macaroni of your choice

DIRECTIONS:

Boil water in a medium pot. Add carrots and potatoes and cook for 10 minutes. Add Onion and Cook until everything is soft (about an additional 15 min). 

Once everything is done, reserve about a cup and a half of the water from the boiled veggies.  Add vegetables to a blender along with cashews, garlic, and the reserved water. 

 Add salt and nutritional yeast and blend until smooth.

Pour over prepared pasta and mix well.

 Optional: garnish with parsley and bread crumbs (or even fried onion!).

**Recipe adapted from Map Lealps

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Rating: 5.0/5 (2 votes cast)

Honey Garlic Salmon

October 26th, 2016 | Posted by Milana in Lunch/Dinner | Recipes - (0 Comments)

Honey Garlic Salmon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS:

2 Tbsp Raw Honey

1 whole squeezed lemon

2 large garlic cloves, grated or minced

3 chopped Scallions

2 Tbsp Chopped Parsley

1/4 tsp black pepper

1/4 tsp sea salt

DIRECTIONS:

Heat oven to 350F. Marinade for 15 min. Bake on a sheet lined with parchment paper for 15 min. Serve with any veggies of choice and a starch.

 

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Rating: 5.0/5 (2 votes cast)

Creamy Mushroom Gravy

October 23rd, 2016 | Posted by Milana in Lunch/Dinner | Thanksgiving - (0 Comments)

INGREDIENTS:

2 Tbsp Vegan Stick or Butter

1 sweet onion, chopped

10 oz. Cremini (Baby Bella) Mushroom, wiped clean with a damp cloth and chopped or sliced

1 Cup Low Sodium Chicken Stock or Broth

1 Cup Unsweetened Original Ripple Milk or any plant based milk

2 Tbsp Flour

Salt & Pepper

DIRECTIONS:

Heat a deep 12″ skillet on medium high heat. Add your butter, then add the onions and some salt to taste. Lower the heat to medium-low and sauté until softened, stirring occasionally. About 5 minutes. Add mushrooms, some more salt just to taste. Sauté another 3-5 minutes. Sprinkle in the flour and store until all the moisture has been absorbed. Increase flame and whisk in the chicken stock. Bring to a boil then add your milk and keep stirring until it thickens. Season with pepper and serve over biscuits or mashed potatoes.

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Rating: 5.0/5 (2 votes cast)

Asian Turkey Meatballs

October 19th, 2016 | Posted by Milana in Appetizers | Asian Cuisine | Lunch/Dinner - (0 Comments)


Serves:4

Yields: About 25 Meatballs (when using a 1-1/2 oz. scoop)

INGREDIENTS:

Meatballs:

1-1/2 lbs Ground Turkey

5 scallions (green onions), chopped finely

3 cloves garlic, grated or minced

3/4 cup Whole Wheat Pablo Bread Crumbs

1 egg

1-3/4 tsp sesame oil

1/4 tsp ground ginger or 1/2 tsp fresh ginger paste

3/4 tsp sea salt

1/2 tsp finely ground pepper

Sauce:

1/4 cup +2 Tbsp Sweet Chili Sauce (I get mine from Trader Joe’s)

1/4 cup Low Sodium Organic Soy Sauce or coconut aminos

3 tsp Brown Rice Vinegar

1-1/2 Tbsp Sesame Oil

2 Tbsp Organic Ketchup

3 Tbsp Brown Sugar

2 tsp tapioca flour, corn starch or arrowroot powder

DIRECTIONS:

Heat oven to 350F. In a large bowl, combine the meatball ingredients with your hands until fully incorporated. If mixture is too glutinous, lightly coat your hands with some water and continue. Form your meatballs using a small cookie scoop (I use a 1-1/2 oz. scoop) or a measuring tablespoon.

Using a large baking sheet covered with parchment paper and greased lightly with cooking spray, bake the meatballs for 20 min.

In the meantime, using a large deep pan on medium low heat, whisk all the sauce ingredients together until thickens (about 2 min). Add meatballs and toss to coat. Sprinkle Sesame seeds and serve with some fluffy rice and steamed broccoli.

Original recipe was adapted by Hungry Happens

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Rating: 5.0/5 (2 votes cast)

Stuffed Onion Layers (Osh Piyozi)

September 17th, 2016 | Posted by Milana in Lunch/Dinner | Recipes - (0 Comments)

INGREDIENTS:

Stuffing:

2 lbs Lean Ground Beef

1 bunch Dill, washed, dried, chopped 

1 cup Rice, washed

1 medium zucchini, unpeeled and grated finely 

Salt & pepper to taste 

Base Sauce:

4-5 Large Beefsteak Tomatoes, roughly chopped

2-3 Tbsp Avocado Oil

1/2 tsp sea salt

1/4 tsp finely ground pepper

Main Ingredients:

2 cups dried sour plums,washed

1 can Chickpeas (optional)

10 small oblong yellow onions, boiled & drained (directions follow)

1.5 Liters of Boiling Water or Chicken Stock

DIRECTIONS:

For the stuffing, mix all ingredients in a medium bowl and set aside. 

For the Onions: Cut off the butts of the onions and peel them. Slice them vertically ONLY half way through the center and put them in a large pot with water. Bring to a boil and boil on medium low heat for about 20-25 min until you see all the onion layers separate and open like a blooming flower. Drain and set aside in a separate bowl next to the stuffing. 

In a 6 quart pot. Add your oil over high heat. When hot, add your chopped tomatoes and stir. Add salt and pepper. Stir again and let simmer for about 5 min on low heat stirring halfway through. 

In the meantime, working with one layer at a time. Take one onion layer, add stuffing mixture (about 2 tsp) to one end of it and roll it up like a lasagna roll. Put it seam side down on a plate until you have no more room. Gently trasfer all your stuffed layers onto the tomato base in the pot and sprinkle half of the sour plum and chickpeas (if using) over it. Return to stuff the rest of your layers and then transfer them all to the pot again. Finishing off with the final layering of sour plum and chickpeas. Invert a cermaic plate over the onion layers as a heavy weight to keep the onions from floating up. Pour the boiling water or stock until it covers the edge of the plate. Increase the heat to high. Bring to a boil. Cover and reduce heat to low and cook for 90 min. Remove plate (careful it’s piping hot) and serve. Enjoy!

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Rating: 5.0/5 (2 votes cast)


INGREDIENTS:

1 Box of Whole Grain Lasagna Noodles, boiled to directions on the box and set aside

1 Large Eggplant, diced to 1/2″

15 oz. Part Skim Ricotta

10 oz. frozen Chopped Spinach, thawed and drained

3 Cups Shredded Mozzarella (I used 2% Milk)

1/4 Cup Parmesan Cheese, grated

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

1 Sweet Onion, Chopped

1/2 tsp salt, divided 

2 Cloves Garlic, minced

1 Zucchini, Diced

2 Portabello Caps, diced

2 Tbsp Avocado Oil

Béchamel Sauce:

4 Tbsp Unsalted Butter

4 Tbsp White Whole Wheat Flour

4 Cups of Milk (I use 1%)

1/4 tsp Nutmeg

1/4 tsp finely ground black pepper

DIRECTIONS:

Heat a large skillet on high heat. Add 1 Tbsp of oil, onions and 1/8 tsp salt. Stir and sauté until almost transluscent (about 10 min on medium heat). Add 1/2 Tbsp of oil, Eggplant, Oregano, Basil and 1/4 tsp salt. Stir and sauté for 10 min. Add another 1/2 Tbsp of oil, mushrooms, and 1/8 tsp of salt. Stir and sauté for another 7 min. Finally add Zucchini. Stir and sauté for an additional 5 min. 

To Make The Béchamel Sauce:

Melt Butter in a 8 quart saucepan. Whisk in Flour to create a roux. Slowly whisk in milk until smooth. Bring to a boil and lower the heat to medium low. Keep whisking until thickens (about 10 min). Add Parmesan cheese, Spinach, Nutmeg and pepper. Stir and set aside. 

Mix Ricotta and 1.5 cups of Mozzarella. 

To Assemble

Using a large glass Casserole baking dish, grease with cooking spray. Spread béchamel sauce to cover bottom of dish. Layer noodles over the sauce. Spread veggie mixture and spread Ricotta on top. Then more noodles, sauce, veggies and Ricotta. Finish with final layer of noodles, sauce and remaining 1.5 cups of Mozzarella. Spray foil wrap with cooking spray so cheese doesn’t stick while baking. Cover tightly. Bake at 375F for 35 min. Uncover and bake additional 15 min. Let cool for 15 min before serving. 

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Rating: 5.0/5 (2 votes cast)


INGREDIENTS:

1/4 cup balsamic vinegar

1/4 cup extra virgin olive oil

1/4 cup plain Greek yogurt (non-fat is fine)

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 teaspoon honey

1 garlic clove, minced

1/2 teaspoon dried oregano or Italian seasoning

1/4 teaspoon kosher salt

1/4 tsp Finely Ground Black Pepper

DIRECTIONS:

Combine all of the ingredients in a blender or food processor and blend until smooth, scraping down the sides as needed.

Pour into a jar and refrigerate until needed. The dressing will thicken slightly upon refrigeration and will keep for approximately one week. Enjoy!

Original recipe adapted from Fountain Avenue Kitchen

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Rating: 5.0/5 (2 votes cast)


Cook Time: 4 Hours on High

6-8 Hours on Low

Prep Time: 10 min.

Servings: 4

INGREDIENTS:

1 lb. Boneless, Skinless Chicken Breast or Thighs, cut into bite size chunks

1 sweet onion, minced

2 Tbsp Coconut Oil

3 Cloves Garlic, minced

1 Tbsp fresh grated Ginger

2 tsp Curry Powder

2 tsp Curry Paste (I use Thai Red Curry Paste)

2 Tbsp Garam Masala

1/2-1 tsp Ground Turmeric

1 tsp cayenne Pepper (optional)

1 (14 oz) can Coconut Milk (Light or Regular)

1/2 cup Cultured Coconut Milk Yogurt

1/4 Cup coconut creamer blend*

** scoop out the cream from a can of full fat coconut milk. Blend with 1/4 cup of regular soy milk to create consistency of half & half or heavy cream. Think out with more soy milk to get the desired consistency.

DIRECTIONS:

In a 4 cup measuring cup or medium mixing bowl. Whisk together the yogurt, garlic, ginger, spices, curry paste, coconut milk and cream blend.

Spray your crockpot with cooking spray. Layer the bottom of the pot with onions. Then your chicken, and then pour the masala mixture covering the chicken. Add your coconut oil on top. Cover and cook on high for 4 hours of 6-8 hours on low. Serve over fluffy Basmati and some delicious homemade Naan.

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Rating: 4.0/5 (3 votes cast)