Perfect Basmati Rice

December 11th, 2019 | Posted by Milana in Indian Cuisine | Sides - (0 Comments)

INGREDIENTS:

2 Cups Basmati Rice

2 Tbsp Vegan Butter or Avocado Oil

2 tsp Lemon Juice

4 Cups Water

1/2 tsp salt

DIRECTIONS:

Prepare the rice:

Wash basmati rice under running cold water until water runs clear. Soak rice in enough warm water for at least 10-15 min. Drain the rice and let it dry in a strainer for 10 min. This helps to firm up the rice.

Cooking the rice:

Heat the butter/oil in a thick bottom saucepan on medium heat. Add and sauté for a minute. Add water, salt, and lemon juice. Stir to combine. Bring to a boil. Cover and reduce the heat to the lowest it can possibly go. Simmer for 20 min. Turn off the heat and let it stand covered for an additional 10 min. This step is a must and should not be skipped. This allows time for the rice to firm up so it doesn’t break when your fluff it with a fork before serving. Then open fluff with a fork.

Nutrition Analysis:

Serving: 1 cup

Calories: 190

Carbohydrates: 35g

Protein: 3.3g

Fat: 2g

Saturated Fat: 1.1g

Cholesterol: 4mg

Sodium: 297mg

Potassium: 56mg

Fiber: 0.6g

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Rating: 5.0/5 (1 vote cast)

Creamy Cauliflower Mash

January 3rd, 2015 | Posted by Milana in Sides - (0 Comments)

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A healthy alternative to mashed potatoes….the taste is just out-of-this- world delicious! Im going to probably be choosing this over potatoes for a while. Especially since its 130 calories per serving!

INGREDIENTS:
1 medium size Cauliflower head
1 Tbsp Vegan Cream Cheese
3 Tbsp Vegan Butter or Shortening
1/4 Cup Grated Parmesan or 2 Tbsp Nutritional Yeast
1/2 tsp Sea Salt
1 clove garlic minced
1/4 tsp finely ground black pepper

INGREDIENTS:
Clean cauliflower florets and put in a pot with water. Bring to a boil and boil for 6 minutes or until tender. Drain completely and pat dry with paper towels. Add to a bowl with remaining ingredients. Using an immersion blender or food processor, blend until smooth. Garnish with any herb. Enjoy!

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Rating: 5.0/5 (2 votes cast)

Basmati Pilaf

January 10th, 2014 | Posted by Milana in Indian Cuisine | Sides - (0 Comments)

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INGREDIENTS:

1 Cup washed Basmati Rice
1-1/2 Cups water
1 tsp salt
1 Tbsp Olive Oil
1 sheet of paper towel

DIRECTIONS:

Boil the water in a heavy bottom sauce pan. Throw in the rice, salt and oil. Stir on high until 90% of water has been absorbed. Using the bounty apply it as a lid over the pan and then close the actual lid over the bounty. Lower heat to low and simmer for 15 min. Turn off heat and let stand covered for 10 min. Fluff with fork an serve.

NUTRITION ANALYSIS:
Serving size: 3/4 Cup
Calories: 155
Total Fat: 7.5g
Sat Fat: 1g
PUFA: 1g
MUFA: 5g
Cholesterol: 0g
Sodium: 594.9mg
Potassium: 0.2mg
Total Carbohydrates: 20g
Dietary Fiber: 1.5g
Sugars: 0
Protein: 2g

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Rating: 5.0/5 (3 votes cast)

Homemade Basil Pesto Sauce

July 26th, 2013 | Posted by Milana in Sides - (2 Comments)


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This creamy italian sauce is so versatile I even use it instead of mayo on sandwiches!

INGREDIENTS:
1 -1/2 cups packaged chopped basil
2/3 cups grated parmesan cheese
2/3 cups olive oil
1/4 cups pine nuts or walnuts
1 tsp salt
1/4 tsp pepper
2 colves garlic

DIRECTIONS:
Place all ingredients in food processor. Blend high until mixture is uniform consistency. Store it in an airtight container or jar for up to 1 month in the refrigerator. ENJOY!

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Rating: 4.3/5 (4 votes cast)

Mushroom and Onion Bulgar Casserole

November 26th, 2012 | Posted by Milana in Sides | Vegan - (0 Comments)

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INGREDIENTS:

1 cup dry cracked Bulgar Wheat

1/4 tsp salt

1/4 cup chopped onion

2 tbsp Avocado oil

2 cups water

1 Tbsp Mrs. Dash Original Seasoning Blend

10 button mushrooms chopped (stems removed)

DIRECTIONS:

Heat oven to 350F. Place Bulgar and salt in 1 qt casserole dish. Saute onion and mushrooms in 2 tbsp of oil until tender, about 6 min. Add water to skillet and stir in 1 Tbsp Mrs. Dash Original Seasoning. Combine with Bulgar wheat in casserole dish. Cover and bake 30-40 min or until Bulgar is tender. Serves 6.

Amount Per Serving
  Calories 317.9
  Total Fat 7.1 g
  Saturated Fat 1.4 g
  Polyunsaturated Fat 0.9 g
  Monounsaturated Fat 3.4 g
  Cholesterol 16.7 mg
  Sodium 262.6 mg
  Potassium 385.2 mg
  Total Carbohydrate 52.3 g
  Dietary Fiber 6.4 g
  Sugars 16.0 g
  Protein 12.4 g

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Rating: 5.0/5 (2 votes cast)