Coconut Chicken Korma

August 18th, 2019 | Posted by Milana in Indian Cuisine | Lunch/Dinner - (0 Comments)

INGREDIENTS:

MARINADE:

7 Boneless, Skinless Chicken Thighs, cut into 2 ” pieces

2 Tbsp Olive Oil

2 tsp Garam Masala * (recipe follows)

2 tsp Curry Powder

1/2 tsp salt

1/4 tsp finely ground pepper

SAUCE:

2 onions, peeled and cut into quarters

6 cloves garlic, minced

1 cup water

4 tsp Curry powder

1 tsp ground Turmeric

1 tsp Garam Masala

3/4 tsp salt

1/2 tsp black pepper

1/2 tsp ground coriander

1/2 tsp cinnamon

1/2 ground cumin

1/4 tsp ground cardamom

1/8 tsp ground nutmeg

3 Tbsp Olive Oil

3 Large Tomatoes, diced small

1 Tbsp Freshly Grated Ginger

1/4 Almond Flour

1/4 cup Raw Cashew Butter (I use unsalted)

1 cup unsweetened Coconut Milk, (I use Trader Joe’s Organic. I stir the milk first and then measure out a cup)

1-1/2 cups Wayfare vegan sour cream

1 Tbsp Dark Brown Sugar, packed

GARAM MASALA RECIPE:

2 Tbsp ground coriander

1 Tbsp ground cumin

1/2 tsp black pepper

1 tsp ground cinnamon

1/2 tsp ground cloves

1/2 tsp ground cardamom

1/4 tsp ground nutmeg

DIRECTIONS:

In a small bowl, mix together the 2 Tbsp of oil and all the spices. Massage it in to the chicken. Cover and refrigerate it for at least 2 hours or 12 hours overnight. To make the sauce, purée the onions with minced and a cup of water in a blender, set aside. In a small bowl, mix together all the spices, from curry powder to nutmeg, set aside. In a large pot, heat oil. Add onion purée and sauté for 3 min on high heat. Add spice mixture and sauté for another 2 min until distributed evenly. Then add the tomatoes, ginger, almond flour, cashew butter, milk sour cream and sugar. Stir well. Bring to a boil and simmer on medium low for 15 min.

In a large pan, brown the thighs on medium heat. You don’t have to cook it through because it will still have to continue cooking in the sauce. Transfer all the chicken into the sauce and simmer for another 15 min on low heat.

Serve with my Basmati Pilaf.

**Adapted originally from The Wanderlust Kitchen.

Turkey Meatloaf

August 13th, 2019 | Posted by Milana in Lunch/Dinner | Recipes - (0 Comments)

INGREDIENTS:

1/4 cup + 2 Tbsp of ketchup, I use organic

2 tsp Worcestershire sauce

1 medium onion, finely chopped

1 Tbsp avocado oil

1.3 lbs Ground Turkey (I use half white, half dark meat)

1/2 cup almond flour

1 large egg

1 tsp smoked paprika

1 tsp Mushroom umami spice by Trader Joe’s

1/2 tsp ground sage

1/2 tsp sea salt, divided

1/4 tsp black pepper

Dried parsley for garnish

Coconut oil cooking spray

DIRECTIONS:

Heat oven to 350°F. In a small bowl mix together 2 Tbsp of ketchup and Worcestershire sauce. Set aside.

In a medium skillet, sauté chopped onions on 1 Tbsp of avocado oil with 1/4 tsp salt until soft and translucent. Let cool.

In a large bowl, combine turkey, almond flour, egg, spices 1/4 cup of ketchup and cooled onions. Place mixture into a loaf pan or shape into loaf on a baking sheet lined with parchment and greased with coconut oil cooking spray. Spoon ketchup mixture over the top and garnish with dried parsley.

Bake uncovered for 55-60 minutes, remove from oven and let sit for 5 minutes before slicing.

Hope you love it. Don’t forget to give me a shoutout when you make this.

Yields: About 10 slices

Calories per Slice: 189

Savage Cabbage

August 13th, 2019 | Posted by Milana in Appetizers | Recipes - (0 Comments)

I originally got this amazing recipe from Jenna Jameson who has been following a keto lifestyle for over a year now. I’ve been making this recipe with my own spin on it ever since she posted it on her stories a while back. This is a must try if you love roasted cabbage. The outer layers are crisp and smoky, meanwhile the inner layers are more tender but have some resistance to bite. Just all-around delicious. I make this bi-weekly since it’s frequently requested by my family.

INGREDIENTS:

1 whole head of cabbage, cut into wedges as shown in picture above

Avocado Oil (2 tsp on each wedge)

Sea salt (just a pinch, you wanna go light on the salt since 2 of the other spices have salt)

Fine Ground Black Pepper

Turmeric

Ground cumin

Ground Dried Garlic

Trader Joe’s Mushroom Umami Spice

Zahtar Spice

Smoked Paprika

Coconut oil cooking spray

DIRECTIONS:

Heat oven to 410°F. Line a large baking sheet with parchment paper. Grease with cooking spray. Put your wedges on the parchment paper and start with pouring oil on each wedge making sure it’s coated all over. Then sprinkle all spices as much or as little as you desire. Finally, roast uncovered for about 20-30 min depending on size of cabbage. The longer you roast, the crispier the layers become. Enjoy and don’t forget to give me a shoutout when you make it!

INGREDIENTS:

1 bag Trader Joe’s Organic Brussels Sprouts, stems trimmed and sliced in half (put all loose leaves aside)

2-1/2 Tbsp Avocado Oil, divided

1-2 Tbsp Parmesan Cheese

Himalayan Salt to taste

Pepper to taste

Paper plate for oil absorbing

DIRECTIONS:

Heat pan with oil and put all Brussels sprouts in hot pan cut side down and sear on medium low heat until nice and crispy. About 5 min. Flip and sear for another 4-5 min.

Transfer onto paper plate so all the residual oil can be absorbed onto the plate. Sprinkle with some salt and pepper to taste. Don’t put too much salt because the Parmesan cheese is already very salty. Then sprinkle with some Parmesan on top. That’s it! Easy Peesy!

**I got this recipe from Tracy DiMarco Epstein on her Instagram account @TracyDiMarcoEps

YEILDS: 20 Pancakes if using 2oz. Cookie Scoop

INGREDIENTS:

1 cup white whole wheat flour

1-1/4 cup unbleached all purpose flour

1/2 tsp baking soda

2 cups Trader Joe’s Organic Cultured Cashew Mango Drink

1 flax egg (you may use a regular egg if you don’t want it to be vegan)

1/2 tsp vanilla

3 Tbsp Evaporated Cane Sugar or Maple Syrup

2 Tbsp Avocado Oil for frying

DIRECTIONS:

In a medium bowl mix together the flours and baking soda.

In a separate large mixing bowl, mix together the cashew milk, flax egg, sugar, salt and vanilla. Slowly add the flour mixture. Mix until combined. It should be a thick batter. Using a 2 oz. cookie scoop, drop batter into heated pan with 2 Tbsp of oil. Fry on medium low 2-3 min each side until golden brown. Serve with berries and some powdered sugar if desired.

CALORIES: 70 per piece

Russian Sirniki

August 4th, 2019 | Posted by Milana in Breakfast/Brunch | Recipes - (0 Comments)

These scrumptious cheese patties are a Russian staple for breakfast. They have a thin crisp exterior with a soft and chewy texture on the inside. It’s a sure palette pleaser if you’re a fan of anything cheese related. They’re great with some sour cream and raspberry preserve, which is typically how they eat them in Russia, but by all means they’re quite delicious on their own. Try this recipe today that was given to me by the amazing Samantha From @Sammisweets ! Check out her account on Instagram for the most delicious and creative baked confections.

Yields: about 15-17 patties depending on the size.

INGREDIENTS:

2 (7 oz. ) package Friendship Farmers Cheese.

2 Large Eggs

3 Tbsp Evaporated Cane Sugar

1-1/2 tsp vanilla extract

3/4 cup white whole wheat flour

2 Tbsp of avocado oil or ghee

DIRECTIONS:

Mix all ingredients in a medium bowl. Dough should come together easily. I use a 2oz. Cookie scoop and level off the dough to ensure each patty is the same size and they all cook evenly in the frying pan. I shape each one in my hand like a cookie after scooping the dough out.

Heat pan with oil. Add your patties to the oil and fry them on medium low heat for about 2-3 min on each side. Enjoy with some sour cream and preserve of choice or simply enjoy these cheese patties on their own. They’re quite delicious!

Nutrition Facts:

Calories: 82 per 1 piece