Turkey Meatloaf

August 13th, 2019 | Posted by Milana in Lunch/Dinner | Recipes - (0 Comments)

INGREDIENTS:

1/4 cup + 2 Tbsp of ketchup, I use organic

2 tsp Worcestershire sauce

1 medium onion, finely chopped

1 Tbsp avocado oil

1.3 lbs Ground Turkey (I use half white, half dark meat)

1/2 cup almond flour

1 large egg

1 tsp smoked paprika

1 tsp Mushroom umami spice by Trader Joe’s

1/2 tsp ground sage

1/2 tsp sea salt, divided

1/4 tsp black pepper

Dried parsley for garnish

Coconut oil cooking spray

DIRECTIONS:

Heat oven to 350°F. In a small bowl mix together 2 Tbsp of ketchup and Worcestershire sauce. Set aside.

In a medium skillet, sauté chopped onions on 1 Tbsp of avocado oil with 1/4 tsp salt until soft and translucent. Let cool.

In a large bowl, combine turkey, almond flour, egg, spices 1/4 cup of ketchup and cooled onions. Place mixture into a loaf pan or shape into loaf on a baking sheet lined with parchment and greased with coconut oil cooking spray. Spoon ketchup mixture over the top and garnish with dried parsley.

Bake uncovered for 55-60 minutes, remove from oven and let sit for 5 minutes before slicing.

Hope you love it. Don’t forget to give me a shoutout when you make this.

Yields: About 10 slices

Calories per Slice: 189

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Rating: 5.0/5 (1 vote cast)

Turkey Mushroom Meatloaf

August 15th, 2017 | Posted by Milana in Lunch/Dinner | Recipes - (0 Comments)

INGREDIENTS:

1.5 lbs Ground Turkey
8oz. Mushrooms, trimmed and finely chopped
1 sweet onion, chopped
2 garlic cloves, minced
1 Tbsp Avocado Oil
1 tsp sea salt, divided
1 Tbsp Worcestershire sauce
7 Tbsp organic ketchup, divided
1 Tbsp dried parsley
1 Cup whole wheat Panko breadcrumbs
2 large eggs, lightly beaten
1/3 cup unsweetened almond milk

DIRECTIONS:

Heat oven to 400 degrees F. Grease a baking sheet with cooking spray (or 9-inch by 13-inch baking pan) lined with parchment paper.

Heat oil in a large skillet over medium-low heat. Add the onion and cook, stirring occasionally, until softened; about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Stir in the mushrooms, a 1/2-teaspoon of salt, and a 1/4-teaspoon of pepper. Cook until the mushrooms give off their liquid and it boils away; about 10 minutes.

Transfer the onions and mushrooms to a large bowl, and then stir in the Worcestershire sauce and 3 tablespoons of the ketchup. Set aside to cool for 5 minutes.

Meanwhile, combine the breadcrumbs and milk in a small bowl.

Stir the breadcrumb mixture and the eggs into the mushrooms and onions. Using a fork or your hands, gently mix in the turkey, a 1/2-teaspoon of salt and a 1/4 teaspoon of pepper.

Form the meatloaf into a 9-inch by 5-inch oval in the middle of the prepared baking sheet. Spread the remaining 4 tablespoons of ketchup on top and sprinkle with parsley. Bake for 50 min. Enjoy!

*recipe originated from Inspired Taste.

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Rating: 5.0/5 (2 votes cast)

Turkey Meatloaf

April 1st, 2015 | Posted by Milana in Lunch/Dinner - (1 Comments)

  

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Rating: 5.0/5 (3 votes cast)