INGREDIENTS:
1/2 cup White Whole Wheat Flour
1/2 cup Oats
1 Tbsp 100% Pure Maple Syrup
1 tsp Baking Powder
1/2 tsp Baking soda
1/4 tsp salt
3/4 lowfat Buttermilk or Trader Joe’s Cultured Cashew Milk
1 tsp vanilla extract
1 egg
2 tbsp Avocado or coconut oil
DIRECTIONS:
Put all ingredients in a food processor and puree until smooth. Heat a non stick griddle and pour 1/4 cup of batter. Wait until bubbles start forming and then flip for another minute or so. Enjoy!
NUTRITION ANALYSIS:
2 Pancakes per serving
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Nutrition Facts
User Entered Recipe
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| 4 Servings | ||
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Amount Per Serving
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| Calories | 199.0 | |
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| Total Fat | 9.6 g | |
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| Saturated Fat | 1.2 g | |
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| Polyunsaturated Fat | 2.6 g | |
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| Monounsaturated Fat | 5.0 g | |
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| Cholesterol | 48.3 mg | |
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| Sodium | 211.6 mg | |
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| Potassium | 86.6 mg | |
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| Total Carbohydrate | 23.4 g | |
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| Dietary Fiber | 2.8 g | |
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| Sugars | 5.9 g | |
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| Protein | 6.3 g | |
