Oatmeal Pancakes

February 16th, 2014 | Posted by Milana in Breakfast/Brunch


1/2 cup White Whole Wheat Flour
1/2 cup Oats
1 Tbsp 100% Pure Maple Syrup
1 tsp Baking Powder
1/2 tsp Baking soda
1/4 tsp salt
3/4 lowfat Buttermilk or Trader Joe’s Cultured Cashew Milk
1 tsp vanilla extract
1 egg
2 tbsp Avocado or coconut oil

Put all ingredients in a food processor and puree until smooth. Heat a non stick griddle and pour 1/4 cup of batter. Wait until bubbles start forming and then flip for another minute or so. Enjoy!

2 Pancakes per serving

Nutrition Facts
User Entered Recipe
  4 Servings
Amount Per Serving
  Calories 199.0
  Total Fat 9.6 g
  Saturated Fat 1.2 g
  Polyunsaturated Fat 2.6 g
  Monounsaturated Fat 5.0 g
  Cholesterol 48.3 mg
  Sodium 211.6 mg
  Potassium 86.6 mg
  Total Carbohydrate 23.4 g
  Dietary Fiber 2.8 g
  Sugars 5.9 g
  Protein 6.3 g
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Rating: 5.0/5 (4 votes cast)
Oatmeal Pancakes, 5.0 out of 5 based on 4 ratings

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