Soba is the Japanese name for buckwheat. It is synonymous with a type of thin noodle made from buckwheat flour. Soba noodles look very much like spaghetti noodles except they are a light brown in color. They are quite popular in Japan and gaining popularity in many other places. You can find them in any Asian supermarket . I especially love their nutty flavor and smooth texture when they’re cooked. They cook in boiling water within 5 minutes. One serving (1 cup) is 113 calories, with .1 grams fat, 24 grams carbs, amd 6 grams of protein. Soba contains all eight essential amino acids, including lysine, which is lacking in wheat. Soba contains a specific type of polysaccharide that is easily digested. I usually drizzle these noodles with 1 tsp of sesame oil topped with sauteed chicken breast and broccoli. Give these noodles a try, this may be your new favorite go-to noodle 😉
