Creamy Cauliflower Mushroom Soup

October 2nd, 2019 | Posted by Milana in Soup - (0 Comments)

INGREDIENTS:

2 Tbsp Avocado Oil

1 Medium Sweet Onion, Chopped

2 Carrots, peeled and sliced

2 Celery Stalks, sliced

2 Cloves Garlic, minced

10 oz. Cremini Mushrooms, sliced

2 Bay Leaves

2 tsp Trader Joe’s Herbs de Provence

1/2 tsp ground turmeric

1-1/2 tsp Trader Joe’s Mushroom & Company Umami Seasoning

salt to taste

1/2 tsp Black Pepper

1 Small Head of Cauliflower, cut into florets

4 Cups Low Sodium Vegetable Stock

1 Cup Ripple Original Half & Half

2 Tbsp Trader Joe’s Nutritional Yeast

Immersion hand blender or high speed blender

DIRECTIONS:

Heat oil in a dutch oven or a large soup pot over medium heat. Saute onions, carrots and celery, season with salt, pepper and cook until soft about 5-7 minutes. Stirring occasionally. Add in mushrooms, garlic, bay leaves, and spices. Stir to combine and saute for about 3-5 min. until the mushrooms are soft and juicy. Add cauliflower, stir. Then increase heat to high and pour your stock. Bring to a boil, cover with lid and reduce heat to low and simmer for 30 minutes. Turn off heat, remove bay leaves and sir in half & half and yeast. Now use the immersion hand blender to blend the soup or wait until the soup cools down to transfer to a high speed blender and puree the soup. Serve with crusty sourdough baguette. Enjoy! Don’t forget to tag me in your posts when you make this velvety, smooth and delicious soup. Looking forward to your feedback. Thank you Everyone!

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Rating: 5.0/5 (1 vote cast)

Riced Cauliflower Cakes

November 11th, 2016 | Posted by Milana in Appetizers - (0 Comments)

I take of cauliflower has been analyzed in relationship to a variety of different disease risks. When consumed at least once per week, cauliflower has been associated with decreased risk of colorectal cancer and has been shown to be associated with a greater decrease of risk than broccoli (when consumed in a comparable amount). In terms of prostate cancer risk, cauliflower and broccoli have shown a similar ability to decrease risk. While we have not seen individual studies focused exclusively on the relationship between cauliflower and cardiovascular diseases, cauliflower has been included along with other cruciferous vegetables (most commonly broccoli and cabbage) in studies on cardiovascular diseases and has been repeatedly associated with decrease risk. Because of its ability to bind bile acids, intake of cooked cauliflower has also been linked to better regulation of blood cholesterol. In one study focusing on intake of broccoli, cabbage, cauliflower, and Brussels sprouts in middle-aged women, incidence of obesity was reduced when women in the study increased their servings over time by about 3 servings per day. (WHFoods, 2016) For further details about the benefits of consuming Cauliflower, CLICK HERE

INGREDIENTS:

1 large head of Cauliflower, rices in food processor or chopped finely to resemble rice

2 tsp garlic powder 

1 tsp smoked paprika

1 tsp zahtar spice

1/2 tsp ground cumin

2 eggs

3 Tbsp Whole Wheat Flour

1 Tbsp melted coconut oil
Mix everything in a bowl. Set aside. In a large pan. Heat 2 Tbsp of avocado oil and drop 1/4 Cup of mixture and flatten slightly. Fry on medium heat 2 min each side.  Enjoy!

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Rating: 5.0/5 (2 votes cast)