Yields: 11 Kabobs
INGREDIENTS:
1 lb Ground Turkey
1 lb Ground Chicken Breast
1/4 cup white whole wheat flour
2 medium Vidalia sweet onions, minced well or grated
1/2 cup fresh chopped Parsley or 3 Tbsp Dried
2 tsp ground turmeric
3 tsp coriander, divided
1 tbsp paprika
1/2 tsp ground cumin
Salt and pepper to taste
Cooking spray
1 Cup Tricolor Bell Peppers, julienned
1 tbsp Tomato Paste
1 cup Chicken Stock or Broth
DIRECTIONS:
Heat oven to 400F. Mix your ground meats with all spices in a bowl with your hands until well combined. Set aside to let it rest for 10 minutes. Meanwhile, prepare a baking sheet lined with parchment paper or foil and grease with cooking spray.
Form your kabobs about 4 oz. each. I used a kitchen scale to get them all the same size. I got 11 Kabobs. Spray your kabobs with some cooking spray before baking. Bake for 10 minutes. In the meantime sauté your peppers in some cooking spray Once they soften just a bit (about 3 minutes on medium heat) add stock and tomato paste. Season to taste with salt, pepper and the rest of the coriander. Stir and let simmer for 5 minutes on medium low heat.
When kabobs are done in the oven. Transfer them into the sauce pan with the pepper mixture and let simmer on low heat for an additional 10 minutes.
Serve with any side of veggies and carb that you like. I served with a side of Brown Rice medley and Roasted Cauliflower.
