Cooking Spray
1/2 Cup Almond Meal/Flour
1/4 Cup White Whole Wheat Flour
1-1/2 tsp sweet paprika
1/2 tsp Garlic Powder
1/2 tsp dry mustard
1 tsp ground turmeric powder
1/4 tsp salt
1/4 tsp finely ground black pepper
1-1/2 tsp Extra Virgin Olive Oil
4 Large Egg Whites or 2 Eggs
6 skinless drumsticks or 1 lb. Chicken Tenders

Using a grill rack over a baking sheet spray rack with cooking spray set aside. Meanwhile in a food processor combine all dry ingredient and process on high while pouring in the olive oil until incorporated completely. Pour into shallow dish. In a separate bowl beat egg whites. Dredge tenders or drums first into the whites and then press them firmly into the almond mixture covering all sides. Place them on the grill rack. For tenders, bake at 450°F for 20 min. For Drums, bake at 425°F for 40 min. Enjoy!


For Tenders:

Serving Size: About 3oz.( 2 or 3 pieces depending on size)
Calories: 184
Carbohydrate: 4g
Fiber: 2g
Fat: 7g
Protein: 26g

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Rating: 4.8/5 (4 votes cast)