Turkey Meatloaf

August 13th, 2019 | Posted by Milana in Lunch/Dinner | Recipes - (0 Comments)

INGREDIENTS:

1/4 cup + 2 Tbsp of ketchup, I use organic

2 tsp Worcestershire sauce

1 medium onion, finely chopped

1 Tbsp avocado oil

1.3 lbs Ground Turkey (I use half white, half dark meat)

1/2 cup almond flour

1 large egg

1 tsp smoked paprika

1 tsp Mushroom umami spice by Trader Joe’s

1/2 tsp ground sage

1/2 tsp sea salt, divided

1/4 tsp black pepper

Dried parsley for garnish

Coconut oil cooking spray

DIRECTIONS:

Heat oven to 350°F. In a small bowl mix together 2 Tbsp of ketchup and Worcestershire sauce. Set aside.

In a medium skillet, sauté chopped onions on 1 Tbsp of avocado oil with 1/4 tsp salt until soft and translucent. Let cool.

In a large bowl, combine turkey, almond flour, egg, spices 1/4 cup of ketchup and cooled onions. Place mixture into a loaf pan or shape into loaf on a baking sheet lined with parchment and greased with coconut oil cooking spray. Spoon ketchup mixture over the top and garnish with dried parsley.

Bake uncovered for 55-60 minutes, remove from oven and let sit for 5 minutes before slicing.

Hope you love it. Don’t forget to give me a shoutout when you make this.

Yields: About 10 slices

Calories per Slice: 189

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Savage Cabbage

August 13th, 2019 | Posted by Milana in Appetizers | Recipes - (0 Comments)

I originally got this amazing recipe from Jenna Jameson who has been following a keto lifestyle for over a year now. I’ve been making this recipe with my own spin on it ever since she posted it on her stories a while back. This is a must try if you love roasted cabbage. The outer layers are crisp and smoky, meanwhile the inner layers are more tender but have some resistance to bite. Just all-around delicious. I make this bi-weekly since it’s frequently requested by my family.

INGREDIENTS:

1 whole head of cabbage, cut into wedges as shown in picture above

Avocado Oil (2 tsp on each wedge)

Sea salt (just a pinch, you wanna go light on the salt since 2 of the other spices have salt)

Fine Ground Black Pepper

Turmeric

Ground cumin

Ground Dried Garlic

Trader Joe’s Mushroom Umami Spice

Zahtar Spice

Smoked Paprika

Coconut oil cooking spray

DIRECTIONS:

Heat oven to 410°F. Line a large baking sheet with parchment paper. Grease with cooking spray. Put your wedges on the parchment paper and start with pouring oil on each wedge making sure it’s coated all over. Then sprinkle all spices as much or as little as you desire. Finally, roast uncovered for about 20-30 min depending on size of cabbage. The longer you roast, the crispier the layers become. Enjoy and don’t forget to give me a shoutout when you make it!

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