Mushroom Cream Sauce

August 29th, 2017 | Posted by Milana in Lunch/Dinner | Recipes - (0 Comments)

INGREDIENTS:

1 Tbsp unsalted butter

2 cloves garlic, minced

10 oz. mushrooms, thinly sliced

2 tablespoons white whole wheat flour, or any on hand

1 -1/2 cups half and half

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

sea salt and ground black pepper, to taste

DIRECTIONS:

Melt butter in a saucepan. Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 5-6 minutes.

Whisk in flour until lightly browned, about 1 minute. Gradually whisk in half and half thyme, basil and season with salt and pepper, to taste. Cook, whisking constantly, until slightly thickened, about 3-4 minutes.

*recipe has been adapted from Damn Delicious.

These blondies are so yummy! I promise you’ll be reaching for more after your first bite. They’re chewy and gooey with all those decadent morsels of chocolate. Not to mention if you’re breastfeeding and looking to increase your supply-this will be one of the ways to do it. Even if you’re not nursing these blondies are good for anyone to eat due to their high nutrition value in fiber, B vitamins, and Omega 3 Fatty Acids.

INGREDIENTS:

2 Tbsp Unsalted Butter

2 Tbsp Unsweetened Applesauce

3/4 Cups Dark Brown Sugar

1/4 cup creamy unsalted peanut butter

1 egg

1/2 tsp vanilla extract

1-1/4 Cup white whole wheat flour

2 Tbsp Brewer’s Yeast

2 Tbsp Flaxseed Meal

1/8 tsp baking soda

1/2 tsp baking powder

1/4 tsp sea salt

1/2 Cup dark chocolate chips

1/4 cup semi-sweet chocolate chips

3-4 Tbsp of water

8x 8 baking pan

Cooking spray

DIRECTIONS:

Heat oven to 350F. Grease your pan with cooking spray and set aside.

In a small sauce pan melt the butter with applesauce and sugar stirring constantly to get a smooth mixture. Stir in peanut butter, turn off heat and let it cool.

In the meantime, in a separate large mixing bowl, combine the dry ingredients except for chocolate chips. Once the peanut butter mixture has cooled whisk in egg and vanilla extract and add it to the dry ingredients. Mix together until combined well. Batter will be very thick. I found using your hands is best to mix this. It will be thick and sticky. Add your water to help with the mixing. Fold in your chocolate chips. Press the mixture evenly into baking pan and press some extra morsels on top. Bake for 20-25 min or until tester comes out clean in the center.