Mushroom and Onion Bulgar Casserole

November 26th, 2012 | Posted by Milana in Sides | Vegan

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INGREDIENTS:

1 cup dry cracked Bulgar Wheat

1/4 tsp salt

1/4 cup chopped onion

2 tbsp Avocado oil

2 cups water

1 Tbsp Mrs. Dash Original Seasoning Blend

10 button mushrooms chopped (stems removed)

DIRECTIONS:

Heat oven to 350F. Place Bulgar and salt in 1 qt casserole dish. Saute onion and mushrooms in 2 tbsp of oil until tender, about 6 min. Add water to skillet and stir in 1 Tbsp Mrs. Dash Original Seasoning. Combine with Bulgar wheat in casserole dish. Cover and bake 30-40 min or until Bulgar is tender. Serves 6.

Amount Per Serving
  Calories 317.9
  Total Fat 7.1 g
  Saturated Fat 1.4 g
  Polyunsaturated Fat 0.9 g
  Monounsaturated Fat 3.4 g
  Cholesterol 16.7 mg
  Sodium 262.6 mg
  Potassium 385.2 mg
  Total Carbohydrate 52.3 g
  Dietary Fiber 6.4 g
  Sugars 16.0 g
  Protein 12.4 g

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Rating: 5.0/5 (2 votes cast)
Mushroom and Onion Bulgar Casserole, 5.0 out of 5 based on 2 ratings

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