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  Fast, easy, calorie friendly and delicious meal for any weeknight.

INGREDIENTS:

8 oz. Soba Noodles cooked according to package directions, drain and keep warm.

3/4 cup water

3 tablespoons low sodium soy sauce
1 teaspoon rice vinegar
1/4 teaspoon red pepper flakes
2 teaspoons cornstarch
1 tablespoon expeller-pressed canola oil, divided
1 pound boneless, skinless chicken breast, cut into strips
3 cloves garlic, minced
2 teaspoons minced peeled fresh ginger
3 cups small fresh broccoli florets (from about 1 large crown)
1 carrot, peeled and cut into thin strips

DIRECTIONS:

Combine water, soy, vinegar, pepper and cornstarch in a bowl. Heat a wok or heavy skillet over high heat. When very hot, add 1/2 tablespoon oil. Add chicken and stir-fry until lightly browned, about 2 minutes. Remove from wok and set aside. Add remaining oil, garlic and ginger; stir-fry 30 seconds. Add broccoli and carrot; stir-fry 2 minutes. Add soy mixture and chicken, stir well, and cover. Lower heat to medium and simmer until vegetables are tender, about 3 minutes. Toss with noodles and serve.

4 Servings
Amount Per Serving
Calories		286.2
Total Fat		4.4 g
	Saturated Fat	0.4 g
	Polyunsaturated Fat	1.3 g
	Monounsaturated Fat	2.2 g
Cholesterol		10.3 mg
Sodium		946.0 mg
Potassium		474.2 mg
Total Carbohydrate		51.0 g
	Dietary Fiber	2.6 g
	Sugars	1.3 g
Protein		15.3 g

*Original recipe adapted fromhttp://www.wholefoodsmarket.com