INGREDIENTS:

1 cup Trader Joe’s Cashew cultured beverage in plain (vegan buttermilk)

1/2 cup pumpkin puree

1 large egg or 1 flax egg

1 tsp vanilla extract

1-1/2 Tbsp Maple Syrup

1 Tbsp coconut oil, melted

1-1/4 cups white whole wheat flour

1-1/2 tsp baking powder

1/4 tsp baking soda

1/2 tsp Ground cinnamon

1/4 tsp ground nutmeg

1/8 tsp ground ginger

1/8 tsp ground cloves

1/2 tsp salt ( I use sea salt)

DIRECTIONS:

1. Preheat a griddle pan on your stovetop over medium heat.

2. In a mixing bowl, whisk together the flour, baking powder, baking soda, spices and salt.

3. In a separate bowl, whisk together the buttermilk, syrup pumpkin puree, eggs and vanilla.

4. Drizzle in the oil as you continue to whisk.

5. Pour the wet ingredients over the dry and stir until almost completely combined. Your batter should still be lumpy.

6. Spray the griddle with nonstick cooking spray and pour about 1/4 cup of batter per pancake onto the griddle, leaving space between each, and cook until bubbles begin to form, flip and cook until golden.

Yields: About 11 Pancakes

Calories: 100 Calories per pancake

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Rating: 5.0/5 (2 votes cast)

Vegan Blueberry Muffins

September 5th, 2019 | Posted by Milana in Breakfast/Brunch | Recipes - (0 Comments)

INGREDIENTS:

1 Cup + 1 Tbsp Unsweetened Vanilla Ripple Milk

1 tsp Apple Cider Vinegar (I used Trader Joe’s unfiltered organic)

3/4 maple syrup

1 tsp vanilla extract

1/3 cup avocado oil

2 Cups White Whole Wheat Flour

1/4 tsp salt (I use sea salt by Trader Joe’s)

2 tsp Baking Powder (aluminum free)

1 Tbsp Corn Starch (I use Rapunzel Organic)

1-1/2 cups fresh blueberries (I used organic)

DIRECTIONS:

Heat oven to 400°F. Line 1.5 muffin pans with liners and grease with cooking spray. I use organic coconut oil (2 sprays in each liner). In a small bowl, mix together the milk with the vinegar and let thicken (you’re creating a vegan buttermilk). In the meantime, in a medium bowl mix together all the dry ingredients except the blueberries. In the buttermilk mixture, add the rest of the wet ingredients and whisk until combined well. Pour it into the flour mixture and stir until incorporated. DO NOT OVER-MIX. Fold in the blueberries gently. Use a 2oz. Cookie scoop or 1/4 cup to measure out the batter into the liners. Top with 3 blueberries and bake for 20-22 min until golden.

Let cool in the pan for 5 min then transfer to cooling rack.

To Store: They store well sealed tight in a ziploc bag on the counter for 3 days. In the fridge, for up to a week and in the freezer for 3 months.

*recipe was originally adapted fromNora cooks.

Yields: 17 Muffins

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Rating: 5.0/5 (1 vote cast)

YEILDS: 20 Pancakes if using 2oz. Cookie Scoop

INGREDIENTS:

1 cup white whole wheat flour

1-1/4 cup unbleached all purpose flour

1/2 tsp baking soda

2 cups Trader Joe’s Organic Cultured Cashew Mango Drink

1 flax egg (you may use a regular egg if you don’t want it to be vegan)

1/2 tsp vanilla

3 Tbsp Evaporated Cane Sugar or Maple Syrup

2 Tbsp Avocado Oil for frying

DIRECTIONS:

In a medium bowl mix together the flours and baking soda.

In a separate large mixing bowl, mix together the cashew milk, flax egg, sugar, salt and vanilla. Slowly add the flour mixture. Mix until combined. It should be a thick batter. Using a 2 oz. cookie scoop, drop batter into heated pan with 2 Tbsp of oil. Fry on medium low 2-3 min each side until golden brown. Serve with berries and some powdered sugar if desired.

CALORIES: 70 per piece

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Rating: 5.0/5 (1 vote cast)