Turkey Sloppy Joe

January 5th, 2012 | Posted by Milana in Lunch/Dinner - (0 Comments)

This a kid-friendly, fast, easy not- to- mention TASTY recipe! I fooled a couple of my guy friends who thought these were made with ground beef after they devoured them. They weren’t able to tell the difference after I had mentioned that I used lean ground turkey.If you love traditional Sloppy Joe’s and want to try a healthier version with the same great taste, this would be your ideal match!

*original recipe was found on allrecipes.com

 

 

 

INGREDIENTS:

  • 1 pound ground turkey breast
  • 1/4 cup chopped onion
  • 1/2 cup organic ketchup
  • 3 tablespoons barbecue sauce (I use Bulls Eye Original)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon vinegar
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon pepper
  • 6 whole wheat hamburger buns, split

DIRECTIONS:

In a nonstick skillet, cook the turkey and onion for 5 minutes or until turkey is no longer pink. Add the next seven ingredients; simmer for 10 minutes, stirring occasionally. Serve on buns with a side of steamed green beans or asparagus!

Nutrition Facts
Serving Size 115 g
Amount Per Serving
Calories

180
Calories from Fat

52
% Daily Value*
Total Fat

5.8g
9%
Saturated Fat

1.6g
8%
TransFat

0.0g
Cholesterol

56mg
19%
Sodium

404mg
17%
Total Carbohydrates

8.8g
3%
Sugars

7.1g
Protein

22.2g
Vitamin A 4% Vitamin C 6%
Calcium 2% Iron 7%
Nutrition Grade B
* Based on a 2000 calorie diet
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Rating: 5.0/5 (5 votes cast)