Chicken Tikka Masala

December 11th, 2019 | Posted by Milana in Indian Cuisine - (0 Comments)

Chicken Tikka Masala:

 

SPICE MIXTURE:

1 Tbsp curry powder (I use the one by Pereg)

1 Tbsp ground cumin

1 Tbsp ground coriander

2 tsp ground turmeric

2 tsp salt

1 tsp smoked paprika

1/2 tsp cayenne pepper (optional)

CHICKEN TIKKA MASALA:

2 pounds boneless, skinless chicken thighs, cut into cubes

1 cup Trader Joe’s Plain Cultured Cashew Beverage

6 cloves garlic, grated, divided

1 Tbsp freshly grated ginger, divided

2 Tbsp Refined Peanut or Avocado oil

1 Tbsp Vegan butter (I use Miyoko’s)

1 medium onion, finely diced

1 can (15 ounces) canned Organic tomato sauce or crushed tomatoes

1 cup Organic canned coconut milk or cream

3 Tbsp Coconut Sugar

Fresh cilantro, chopped, to serve

4 cups basmati rice, to serve

DIRECTIONS:

In a small bowl, whisk together the spices. Set aside.

In a large bowl, combine the chicken, cashew beverage, half of the garlic, half of the ginger, and half of the spice mixture, reserving the rest for later. Stir, cover, and allow to marinate for at least 15 minutes, or preferably overnight.

In a large, heavy bottomed pot, heat the oil and butter over medium-high. Remove the chicken from the marinade and add to the pot in batches. Cook until browned all over and beginning to char, turning once, about 6 minutes total. Remove from the pan and set aside for later. Repeat until all of the chicken is browned.

Add the chopped onion and the remaining garlic, ginger, and spices to the pot. Cook, stirring occasionally, until the onion softens, about 4 minutes. Add the crushed tomatoes and gently scrape the bottom of the pan with a wooden spoon to release the browned bits while stirring.

Pour in the coconut milk/cream, sugar and add the chicken back to the pot. Stir and reduce to low heat. Let simmer for 10 minutes, stirring occasionally. Garnish with chopped cilantro and serve over basmati rice with naan or paratha bread. Enjoy!

*Originally adapted from Host the Toast.

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Rating: 5.0/5 (1 vote cast)

Dairy Free Creamy Chicken Noodle Soup

November 20th, 2019 | Posted by Milana in Recipes | Soup - (0 Comments)

Dairy Free Creamy Chicken Noodle Soup

INGREDIENTS:

1 Tbsp Avocado Oil

1/2 medium sweet onion, chopped

2 carrots, chopped

2 celery sticks, chopped

1 garlic clove, minced

2 Tbsp unbleached all purpose flour

1/4 tsp oregano

1/4 tsp black pepper

1/2 tsp fresh or dried thyme

1/2 tsp salt

6 cups low sodium chicken broth

1 medium gold potato, peeled & diced

2 chicken breast halves, poached or roasted with italian seasonings

1 cup Ripple Original Half & Half

1/2 cup Delallo Organic Whole Wheat Orzo

DIRECTIONS:

In a medium pot, heat oil and sauté onions, carrots, celery and garlic on medium heat for about 7 min until soft. Add flour and seasonings. Stir and cook for about 2 min.

Add chicken broth and potato. Bring to a boil. Cover partially and simmer on low for about 25 minutes. Add chicken, half & half and orzo. Taste soup and see if you need to add any seasonings. Bring to a boil again. Cover and simmer for another 10 min until orzo is al dente and soup has thickened. Enjoy!

*Leftovers can be stored in the fridge for up to a week. You may always add more broth to the soup if you feel like it’s too thick after sitting in the fridge, since the noodles and potato soak up liquid the more they sit.

*Original recipe has been adapted from Sally’s Baking Addiction.[ultimate-recipe id=”latest” template=”95″]

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Rating: 5.0/5 (1 vote cast)

Asian Fusion Oven Roasted Chicken Thighs

INGREDIENTS:

8 Boneless Skinless Chicken Thighs and Drums Meat, trimmed of fat

1/2 Cup Mayonnaise (I use Trader Joe’s Organic)

1/4 Cup Trader Joe’s Island Soyaki

1 Tbsp Thai Dark Sweet Soy Sauce (Kecap Manis by ABC)

2 tsp Sweet Chili Sauce (I use Trader Joe’s)

1/2 tsp Trader Joe’s Mushroom & Company Umami Seasoning

1/2 tsp Fish Sauce (I use Red Boat)

2 cloves fresh garlic, minced

1/2 tsp ginger paste

1/2 tsp turmeric

2 Tbsp dried Cilantro

Sesame Seeds

DIRECTIONS:

Mix all ingredients starting from the mayonnaise to turmeric. In a medium mixing bowl, place your chicken and pour the marinade over it. Using tongs or clean hands to make sure sure each piece gets coated generously. Refrigerate for at least one hour and maximum 8 hours.

Heat oven to 400°F. Line a large baking sheet with parchment paper and grease with cooking spray (I use Coconut Oil). Place all the chicken on the baking sheet and pour any remaining marinade over the chicken. Sprinkle with sesame seeds and dried cilantro. Roast uncovered for 30-35 min. Serve with Jasmine Rice and veggies. Enjoy.

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Rating: 5.0/5 (1 vote cast)

  

Yields: 8 Servings

INGREDIENTS:

3 Tbsp Avocado Oil

1/2 cup White Whole Wheat Flour (for dredging)

Salt and pepper to taste

1/2 tsp oregano

1/2 tsp dried basil

4 Boneless, Skinless Chicken Breasts (Butterflied, pounded to 1/4″ thickness and cut in half)

3 Eggs plus 3 Tbsp of water (whisked)

3 Garlic Cloves, minced

1 cup White Cooking Wine

1 Cup Low Sodium Homemade Chicken Stock or Broth

2 Lemons (zest and juice)

2/3 cups Capers (optional)

1 Cup Fresh Chopped Parsley, divided

4 Tbsp Vegan Shortening

DIRECTIONS:

Heat a large deep sauté pan with the avocado oil on medium/high heat.

Season your flour with salt, pepper, oregano and basil. Dredge chicken lightly in the flour. Set aside. Using 1/2 of the chopped parsley ( reserve the rest for sauce and garnish), whisk in to the egg wash. Dip chicken breasts into the egg wash and carefully lay it into the pan. Cook 2 min until golden brown, flip and cook an additional 2 minutes. Set aside on a plate. The chicken will finish cooking in the sauce. 

Add the minced garlic to the pan and cook for about 20 seconds. Deglaze with the wine, scraping up brown bits with a wooden spoon. Stir in the broth, lemon juice and capers and allow to reduce for 2 minutes. 

Add the lemon zest, parsley, vegan butter and swirl to emulsify. Place the chicken back into the pan with the sauce, close lid and cook for 15 min on low heat. Serve with favorite pasta, steamed broccoli, and a salad. Enjoy!

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Rating: 5.0/5 (2 votes cast)

Chicken Marsala

September 4th, 2014 | Posted by Milana in Italian Cuisine | Lunch/Dinner - (0 Comments)

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Makes 8 servings

INGREDIENTS:

4 Boneless, Skinless Chicken Breasts
1/2 Cup White Whole Wheat Flour
1 Tbsp Paprika
1-1/2 tsp Ground Turmeric
1/4 tsp Finely Ground Black Pepper
2 tsp Garlic Powder
1-1/2 tsp Onion Powder
1/2 tsp salt
2 tsp Dried Oregano
2 tsp Dried Thyme

2 tsp dried rosemary
1 tsp Cayenne Pepper (optional)
2 Tbsp olive oil or Avocado Oil
3 Tbsp Vegan Butter
3 Cups sliced Mushroom Caps (cremini, shitake, baby bella)
3/4 Cup Marsala Wine
1 Cup Chicken Stock
Chopped Chives for Garnish

DIRECTIONS:
Butterfly chicken breast halves and pound thin. Cutting each Butterfly down the center to give you 2 thin chicken breasts.
In a shallow bowl or plate combine the flour and all seasoning spices and stir to combine thoroughly. Quickly dredge the chicken breast halves in the seasoned flour mixture, shaking to remove any excess flour.
Heat the oil in a large skillet over medium-high heat until very hot but not smoking. Add 1 tablespoon of the margarine and cook the chicken breasts until golden brown on both sides, about 3 minutes per side. Transfer to a plate and set aside. Add another Tbsp of the margarine to the pan and add the mushrooms. Cook, stirring frequently, until mushrooms are golden brown around the edges and have given off their liquid. Add the Marsala wine and bring to a boil, scraping to remove any browned bits from the bottom of the pan. When the wine has reduced by half, add the chicken stock and cook for 3 minutes, or until the sauce has thickened slightly. Lower the heat to medium and return the chicken breasts to the pan and continue to cook until they are cooked through and the sauce has thickened, about 5 to 6 minutes. Swirl in the remaining Tbsp of margarine. Garnish with chopped chives and serve with your favorite side. Enjoy!

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Rating: 5.0/5 (2 votes cast)

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INGREDIENTS:
Cooking Spray
1/2 Cup Almond Meal/Flour
1/4 Cup White Whole Wheat Flour
1-1/2 tsp sweet paprika
1/2 tsp Garlic Powder
1/2 tsp dry mustard
1 tsp ground turmeric powder
1/4 tsp salt
1/4 tsp finely ground black pepper
1-1/2 tsp Extra Virgin Olive Oil
4 Large Egg Whites or 2 Eggs
6 skinless drumsticks or 1 lb. Chicken Tenders

DIRECTIONS:
Using a grill rack over a baking sheet spray rack with cooking spray set aside. Meanwhile in a food processor combine all dry ingredient and process on high while pouring in the olive oil until incorporated completely. Pour into shallow dish. In a separate bowl beat egg whites. Dredge tenders or drums first into the whites and then press them firmly into the almond mixture covering all sides. Place them on the grill rack. For tenders, bake at 450°F for 20 min. For Drums, bake at 425°F for 40 min. Enjoy!

NUTRITION ANALYSIS:

For Tenders:

Serving Size: About 3oz.( 2 or 3 pieces depending on size)
Calories: 184
Carbohydrate: 4g
Fiber: 2g
Fat: 7g
Protein: 26g

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Rating: 4.8/5 (4 votes cast)

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INGREDIENTS:
6 Chicken Breasts, butterflied and pounded flat
2 Boxes Cremini Mushrooms (stems removed, cleaned and sliced)
1 Large Sweet Onion Chopped
10 Garlic Cloves, minced
2 tsp fresh thyme or 1 tsp dried thyme
2 tsp fresh rosemary, chopped or 1 tsp dried
Salt and pepper to taste
2 Tbsp Grapeseed Or Avocado Oil
4 Tbsp Dijon Mustard
Kitchen Twine

DIRECTIONS:
Heat 2 tbsp of oil in a large skillet over med-high heat. Once the oil is shimmering, add the mushrooms. Cook for 3-5 min and add the onions. Cook mixture until onions are soft, another 3 min or so. Add the garlic, thyme, and rosemary. Cook until the herbs and garlic are fragrant, about a min. Season to taste with salt and pepper. Remove from heat and allow to cool for a little while. Heat oven to 350F.

Meanwhile prepare the chicken breasts by butterflying, and pounding.

On your cutting board, place 2 pieces of kitchen twine down vertically. Place the prepared chicken breast on top of the kitchen twine so that there is a piece of twine at either end of the chicken breast ( the longest side of the chicken should be perpendicular to the kitchen twine). Spread some mustard evenly on the chicken breast then layer with mushroom stuffing mixture. Roll from left to right and secure with the twine. Trim the ends. Place rolls on a greased baking sheet. Spray rolls with cooking spray and sprinkle with Mrs. dash Chicken Spice and paprika. Bake for 30 min or until a meat thermometer registers 180F in the center. Remove from oven and cover with foil for 10 min. Snip off the twine before slicing. Guiltless Eating! 🙂

Nutrition Facts

User Entered Recipe

  6 Servings
Amount Per Serving
  Calories 197.6
  Total Fat 7.2 g
  Saturated Fat 1.1 g
  Polyunsaturated Fat 0.5 g
  Monounsaturated Fat 3.5 g
  Cholesterol 35.0 mg
  Sodium 972.5 mg
  Potassium 62.4 mg
  Total Carbohydrate 14.9 g
  Dietary Fiber 0.7 g
  Sugars 0.0 g
  Protein 15.6 g
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Rating: 5.0/5 (3 votes cast)

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INGREDIENTS:
4 5oz. Chicken Breast Halves Skinless and Boneless with Tenders removed
3 Tbsp Avocado Oil, divided
2 medium shallots, minced
2 Cups Mushrooms, sliced
1/4 Cup Vermouth or White Cooking Wine
1/2 Cup Low Sodium Organic Chicken Stock
1/4 Cup Vegan or Dairy Free Half& Half/Creamer ( I used Ripple Original Half & Half)
1/4 Cup Fresh Snipped Chives
Salt and Pepper to taste

DIRECTIONS:
Heat oven to 400F.
Season chicken with pepper and salt on both sides.
Heat 2 Tbsp of oil in a medium skillet over high heat. Sear the chicken breast turning once and adjusting the heat to prevent burning, until brown. Transfer to a baking sheet and finish the chicken breasts in the oven for 20 min. Add another Tablespoon of oil in the same pan. Add shallots to the pan and cook, stirring, until fragrant and soft, about a minute or so. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in creamer and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute. Enjoy!

Makes 4 servings: 1 chicken breast with 1/4 cup mushrooms per serving

Nutrition Per Serving:
275 calories
15g fat (5 g sat, 7 g mono)
84mg cholesterol
5g carbohydrates
25g protein
1g fiber
373 mg sodium
370 mg potassium

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Rating: 5.0/5 (4 votes cast)