Serves: 12 people

INGREDIENTS:

1 Large Sweet Onion, Chopped

1 Medium Green Bell Pepper, Chopped

1/4 of Red, Yellow and Orange Bell Pepper, Chopped

8-10 oz. of Baby Bella or Cremini Mushrooms, sliced

4 Large Scallions, sliced on an angle, divided

12 Large Eggs

1 Cup Half & Half

1/2 cup +2 Tbsp Shredded Sharp Cheddar

1/2 cup+2 Tbsp Shredded Mozzarella

3/4 tsp sea salt, divided

1/2 tsp Black Pepper

2 Tbsp unsalted Butter or Ghee

2 Tbsp Avocado Oil

12” Cast Iron or Nonstick Pan

13×9 Casserole Dish, greased with cooking spray

DIRECTIONS:

Heat oven to 375°F.

Heat pan very well. Add butter, oil, onions and 1/4 tsp salt. Sauté until soft, about 4 min. Add peppers and continue to sauté for another 3 min. Add mushrooms and another 1/4 tsp of salt and 1/4 tsp pepper. Sauté for 3-4 min until tender. Turn off heat and let cool.

In a large mixing bowl, beat eggs very well. Whisk in half & half, cheese, half of the chopped scallions and the rest of the salt and pepper. Add a third of the sautéed veggies at a time until all incorporated. Pour into casserole dish and bake for 20 min until almost set but still raw in the center. Sprinkle the rest of your 4 Tbsp of cheese and scallions. Bake an additional 10-15 min until cheese melts and eggs are set in the center.

Let cool for 5 minutes. Cut into 12 servings. Enjoy.

VN:F [1.9.13_1145]
Rating: 5.0/5 (1 vote cast)

Gluten Free, Dairy Free, Grain Free, Paleo, Refined Sugar Free, Soy Free, Vegetarian

INGREDIENTS:

2 Very Ripe Large Bananas

1 cup Creamy Peanut Butter (the kind with just peanuts in the ingredient list)

2 large eggs

1/4 cup 100% Maple Syrup

2 Tbsp Honey (can substituted for Maple syrup)

1/2 tsp baking soda

1 Tbsp Vanilla Bean Paste or Extract

1 cup Semi Sweet or Dark Chocolate Morsels

Food processor

DIRECTIONS:

Heat oven to 400°F. Grease a standard muffin tin with cooking spray and set aside.

Add first 7 ingredients to your food processor and purée until smooth and creamy. Fold in the chocolate scraping down the sides to ensure that it’s fully incorporated.

Using a cookie scoop distribute the batter evenly among the muffin cups. Add a few more chocolate chips on top. Bake at 12-15 min or until a tester comes out slightly a lean. I like to under bake them just a tad bit because they continue baking in the tin due to all the residual heat. Allow the muffins to cook for 10 min then transfer onto a cooking rack. They’re delicious when warm with all that oozing, yummy chocolate. Enjoy!

Serving size is 1 muffin.

Originally adapted from Chef Savvy.

VN:F [1.9.13_1145]
Rating: 5.0/5 (1 vote cast)