INGREDIENTS:
1/2 cup White Whole Wheat Flour
1/2 cup Oats
1 Tbsp 100% Pure Maple Syrup
1 tsp Baking Powder
1/2 tsp Baking soda
1/4 tsp salt
3/4 lowfat Buttermilk or Trader Joe’s Cultured Cashew Milk
1 tsp vanilla extract
1 egg
2 tbsp Avocado or coconut oil
DIRECTIONS:
Put all ingredients in a food processor and puree until smooth. Heat a non stick griddle and pour 1/4 cup of batter. Wait until bubbles start forming and then flip for another minute or so. Enjoy!
NUTRITION ANALYSIS:
2 Pancakes per serving
Nutrition Facts
User Entered Recipe
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4 Servings | ||
Amount Per Serving
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Calories | 199.0 | |
Total Fat | 9.6 g | |
Saturated Fat | 1.2 g | |
Polyunsaturated Fat | 2.6 g | |
Monounsaturated Fat | 5.0 g | |
Cholesterol | 48.3 mg | |
Sodium | 211.6 mg | |
Potassium | 86.6 mg | |
Total Carbohydrate | 23.4 g | |
Dietary Fiber | 2.8 g | |
Sugars | 5.9 g | |
Protein | 6.3 g |