INGREDIENTS:
1 cup dry cracked Bulgar Wheat
1/4 tsp salt
1/4 cup chopped onion
2 tbsp Avocado oil
2 cups water
1 Tbsp Mrs. Dash Original Seasoning Blend
10 button mushrooms chopped (stems removed)
DIRECTIONS:
Heat oven to 350F. Place Bulgar and salt in 1 qt casserole dish. Saute onion and mushrooms in 2 tbsp of oil until tender, about 6 min. Add water to skillet and stir in 1 Tbsp Mrs. Dash Original Seasoning. Combine with Bulgar wheat in casserole dish. Cover and bake 30-40 min or until Bulgar is tender. Serves 6.
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Amount Per Serving
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| Calories | 317.9 | |
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| Total Fat | 7.1 g | |
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| Saturated Fat | 1.4 g | |
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| Polyunsaturated Fat | 0.9 g | |
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| Monounsaturated Fat | 3.4 g | |
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| Cholesterol | 16.7 mg | |
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| Sodium | 262.6 mg | |
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| Potassium | 385.2 mg | |
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| Total Carbohydrate | 52.3 g | |
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| Dietary Fiber | 6.4 g | |
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| Sugars | 16.0 g | |
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| Protein | 12.4 g | |
